Southern France Canal du Midi Bike Tour
France Bike Tours
Cycling from Toulouse to the Mediterranean
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Tour Type
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Skill Level
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Length8–10 days
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Prices from€1129 Rates
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Overview
The Canal du Midi is undoubtedly the most stunning canal in Europe, and this cycling tour in France allows you to experience it in all its beauty.
This calm and restful waterway is lined on both sides by thousands of century-old trees. Along the 160 miles of waterway, you will come across authentic and varied landscapes, as well as exceptional towns of cultural and historical interest, such as the starting city of Toulouse and the medieval walled village of Carcassonne.
Highlights
- Agde with its fortified Romanesque cathedral
- Béziers with its 2000-year-old Roman bridge, cathedral, and Canal Bridge
- Narbonne and its stunning gothic cathedral, archbishop’s palace, and Roman underground warehouses
- Sete where the Canal flows into the Mediterranean Sea
Please browse all our bike tours in France or our many bicycle tours in Europe.
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Itinerary
Day 1: Individual arrival to Toulouse
Day 2: Toulouse - Castelnaudary, 37 mi. (60 km)
Day 3: Castelnaudary - Mirepoix, 31 mi. (50 km)
Day 4: Mirepoix - Carcassonne, 37 mi. (60 km)
Day 5: Roundtrip to Montolieu, 25 mi. (40 km)
Day 6: Carcassonne - Olonzac/surrounding, 28 mi. (45 km)
Day 7: Olonzac/surrounding - Narbonne, 28 mi. (45 km)
Day 8: Narbonne - Beziers, 28 mi. (45 km)
Day 9: Beziers - Séte, 40 mi. (65 km)
Day 10: Departure or extension of stay in Sete.All distances are approximate. Due to circumstances beyond control, weather conditions or provisions issued by local authorities, therefore the itinerary may be subject to some changes before and/or during your holiday. For example, along the way you may find temporary deviations/detours caused by roadwork or repair work on locks and the towpath. In this case please follow the directions posted on site which may lead onto secondary roads, etc.
Day 1: Individual arrival to Toulouse
After arriving in Toulouse, check in to your hotel, settle in, and relax. Toulouse is sometimes called, “ville rose”, or the pink town because of its buildings made of reddish stone. Following the welcome meeting, take a walk to see the important sacred buildings of Toulouse, one of which is the basilica St-Sernin de Toulouse, one of the most beautiful Romanesque sacred buildings in South France. Toulouse is an attractive mixture of architectural styles with lordly Renaissance houses and former industrial buildings, which were masterfully rebuilt into culture temples. Overnight in Toulouse.Day 2: Toulouse - Castelnaudary, 37 mi. (60 km)
In the morning, a bike handover is scheduled before you begin your cycling day. Castelnaudary is the destination of today’s bike tour. The Moulin de Cagurel from the 17th century can be seen on the pestilence hill. Splendid manors, built in the 17th century and beautiful half-timbered houses make this town an architectural jewel. A popular culinary delicacy in Castelnaudary is the savory bean stew, Cassoulet, which became popular during the Hundred Years' War. Overnight in Castelnaudary.Day 3: Castelnaudary - Mirepoix, 31 mi. (50 km)
Follow the newly remodeled Canal du Midi cycle path to Bram. You'll cycle along an old railway line converted for cyclists, and head toweards the Pyrenees. The climb is moderate as yyou roll through railway tunnels, over viaducts and bridges to today's destination, Mirepoix, an enchanting bastide from the Middle Ages.Day 4: Mirepoix - Carcassonne, 37 mi. (60 km)
Back through the Ariège countryside, a quiet and meditative agricultural landscape with rolling hills, you cycle to Carcassonne. There, the imposing Cité, the largest fortified city in Europe, awaits you; you are in the heart of the Cathars.Day 5: Roundtrip to Montolieu, 25 mi. (40 km)
Montolieu, located at the edge of the Montagnes Noires, is sometimes referred to as "the City of Books". There are 15 book stores containing over 200,000 books that will delight the avid reader. Many artists live and work in Montolieu. The former royal textile manufacturing was declared a National Monument in 2004. After a visit to this lovely village, cycle back to Carcassonne.Day 6: Carcassonne - Olonzac/surroundings, 28 mi. (45 km)
Today's route will lead along the waterways through villages, wine-growing estates, and vineyards. The day ends in Olonzac where you will have the chance to taste some good quality wines from the region.Day 7: Olonzac/surroundings - Narbonne, 28 mi. (45 km)
Today's destination is Narbonne, which is surrounded by beautiful vineyards. It was also the former capital of the Romanesque antiquity and the first Roman colony outside of Italy. Sights like the relics of the street "Via Domitia" or the historic bridge, "Pont des Marchands", which serves as a foundation for rowhouses and shops are evidence of Narbonne's rich historical past. Later centuries have also left their marks on the town, such as the archbishop's palace or the Gothic cathedral. Overnight in Narbonne.Day 8: Narbonne - Béziers, 28 mi. (45 km)
The route today leads past the Canal Tunnel en route to Beziers. The history of Beziers goes back 2,700 years and is the birthplace of the father of the Canal du Midi, Pierre-Paul Riquet. The alley Paul-Riquet in the center of the town is dedicated to him. Beziers is located in a scenic winegrowing region, where the climate is perfect for growing grapes. Be sure to enjoy a glass of local wine! Overnight in Beziers.Day 9: Béziers - Séte, 25 mi. (65 km)
The cycle path leads directly along the sea towards Sète, the largest French fishing town on the Mediterranean. It's many canals have given it the name, "Little Venice of the Languedoc" Enjoy a good meal followed by an evening stroll. Overnight stay in Sète.Day 10: Departure or extension of stay in Sete
The tour ends after breakfast. Individual departure or extension of your stay.Day 1: Individual arrival in Toulouse
Day 2: Toulouse - Castelnaudary, 37 mi. (60 km)
Day 3: Castelnaudary - Carcassonne, 31 mi. (50 km)
Day 4: Carcassonne - Olonzac, 28 mi. (45 km)
Day 5: Olonzac/surroundings - Narbonne, 28 mi. (45 km)
Day 6: Narbonne - Béziers, 25 mi. (65 km)
Day 7: Béziers - Sète, 28 mi. (45 km)
Day 8: SeteSee our showcase of bicycle tours, features, and news.
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Map
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Hotels & Bikes
Standard: Accommodations in 2 to 3-star hotels and charming guesthouses.
Deluxe: Accommodations in 3 to 4-star hotels and charming guesthouses.Bicycles
Touring bike
21-gear-bike
- Model: Own production on basis of Velo de Ville or KTM
- Aluminum Unisex or Men's frame Please note men's frame is only suitable for those over 175cm/69in.
- Aluminium rigid fork
- Schimano 21/24- gear Acera derailleur gear
- Shiman V-Brakes front and rear
- Selle Royal Comfort saddle
- 28" puncture-proof tires with automatic valve
- 27,2 mm patented seat post
30-gear plus bike
- Model: Own production on basis of Velo de Ville
- Shimano 30-gear Deore/XT derailleur gear
- Suspension fork RST 60 mm suspension travel
- Shimano T6000 hydraulic disc brake
- High-quality saddle
- Aluminium hydroformed trapezoidal frame
- 28" puncture-proof tires with automatic valve
- 27,2 mm Ergotec Seatpost with suspension
E-bike
- Model: Own production on basis of Velo de Ville or KTM
- Shimano 8-gear Nexus hub gear with freewheel
- Panasonic or Bosch middle motor 36 Volt
- Battery with a minimum of 500 Wh
- Aluminum rigid or RST suspension fork
- Shimano V-Brakes front and rear of Magura HS 11
- Selle Royal Comfort saddle
- Aluminum unisex with middle motor frame
- 28" puncture-proof tires with automatic valve
- 27,2 mm patented seat post with suspension
Accessories
Bikes are equipped with:
- Rear rack
- Mudguards
- Handlebar bag
- Saddlebag
- Wheel lock per room
- Service set (incl. tools and repair set) per room
- Pump per room
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Inclusions
What’s Included
- Hotel accommodations for 7 or 9 nights in selected category
- Breakfast buffets
- 21 gear unisex (men’s frames on request) city touring bicycle
- Bike insurance
- Personal bike handover on first cycling day
- Carefully optimized route
- Digital travel documents (Printed documents can be provided for an additional fee. See pricing)
- Navigation app and GPS tracks
- Luggage transfer
- 7-day service hotline
What’s Not Included
- Arrival to/from the start/finish
- Remaining meals
- City tax and parking
- City maps
- Optional sightseeing tours
- Travel Insurance
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Dates & Pricing
Dates & Pricing
Questions about dates or pricing? We’re here to help! Call 800-951-4384 to talk to a Tour Specialist now.
Apr 11Apr 11 10 Day Tour € 1410 Book Apr 11Apr 11 10 Day Tour € 1789 Book Apr 11Apr 11 8 Day Tour € 1129 Book Apr 11Apr 11 8 Day Tour € 1448 Book Apr 18Apr 18 10 Day Tour € 1410 Book Apr 18Apr 18 10 Day Tour € 1789 Book Apr 18Apr 18 8 Day Tour € 1129 Book Apr 18Apr 18 8 Day Tour € 1448 Book Apr 25Apr 25 10 Day Tour € 1410 Book Apr 25Apr 25 10 Day Tour € 1789 Book Apr 25Apr 25 8 Day Tour € 1129 Book Apr 25Apr 25 8 Day Tour € 1448 Book May 2May 2 10 Day Tour € 1530 Book May 2May 2 10 Day Tour € 1909 Book May 2May 2 8 Day Tour € 1269 Book May 2May 2 8 Day Tour € 1588 Book May 9May 9 10 Day Tour € 1530 Book May 9May 9 10 Day Tour € 1909 Book May 9May 9 8 Day Tour € 1269 Book May 9May 9 8 Day Tour € 1588 Book May 16May 16 10 Day Tour € 1530 Book May 16May 16 10 Day Tour € 1909 Book May 16May 16 8 Day Tour € 1269 Book May 16May 16 8 Day Tour € 1588 Book May 23May 23 10 Day Tour € 1530 Book May 23May 23 10 Day Tour € 1909 Book May 23May 23 8 Day Tour € 1269 Book May 23May 23 8 Day Tour € 1588 Book May 30May 30 10 Day Tour € 1530 Book May 30May 30 10 Day Tour € 1909 Book May 30May 30 8 Day Tour € 1269 Book May 30May 30 8 Day Tour € 1588 Book Jun 6Jun 6 10 Day Tour € 1620 Book Jun 6Jun 6 10 Day Tour € 1999 Book Jun 6Jun 6 8 Day Tour € 1369 Book Jun 6Jun 6 8 Day Tour € 1688 Book Jun 13Jun 13 10 Day Tour € 1620 Book Jun 13Jun 13 10 Day Tour € 1999 Book Jun 13Jun 13 8 Day Tour € 1369 Book Jun 13Jun 13 8 Day Tour € 1688 Book Jun 20Jun 20 10 Day Tour € 1620 Book Jun 20Jun 20 10 Day Tour € 1999 Book Jun 20Jun 20 8 Day Tour € 1369 Book Jun 20Jun 20 8 Day Tour € 1688 Book Jun 27Jun 27 10 Day Tour € 1620 Book Jun 27Jun 27 10 Day Tour € 1999 Book Jun 27Jun 27 8 Day Tour € 1369 Book Jun 27Jun 27 8 Day Tour € 1688 Book Jul 4Jul 4 10 Day Tour € 1620 Book Jul 4Jul 4 10 Day Tour € 1999 Book Jul 4Jul 4 8 Day Tour € 1369 Book Jul 4Jul 4 8 Day Tour € 1688 Book Jul 11Jul 11 10 Day Tour € 1620 Book Jul 11Jul 11 10 Day Tour € 1999 Book Jul 11Jul 11 8 Day Tour € 1369 Book Jul 11Jul 11 8 Day Tour € 1688 Book Jul 18Jul 18 10 Day Tour € 1620 Book Jul 18Jul 18 10 Day Tour € 1999 Book Jul 18Jul 18 8 Day Tour € 1369 Book Jul 18Jul 18 8 Day Tour € 1688 Book Jul 25Jul 25 10 Day Tour € 1620 Book Jul 25Jul 25 10 Day Tour € 1999 Book Jul 25Jul 25 8 Day Tour € 1369 Book Jul 25Jul 25 8 Day Tour € 1688 Book Aug 1Aug 1 10 Day Tour € 1620 Book Aug 1Aug 1 10 Day Tour € 1999 Book Aug 1Aug 1 8 Day Tour € 1369 Book Aug 1Aug 1 8 Day Tour € 1688 Book Aug 8Aug 8 10 Day Tour € 1620 Book Aug 8Aug 8 10 Day Tour € 1999 Book Aug 8Aug 8 8 Day Tour € 1369 Book Aug 8Aug 8 8 Day Tour € 1688 Book Aug 15Aug 15 10 Day Tour € 1620 Book Aug 15Aug 15 10 Day Tour € 1999 Book Aug 15Aug 15 8 Day Tour € 1369 Book Aug 15Aug 15 8 Day Tour € 1688 Book Aug 22Aug 22 10 Day Tour € 1620 Book Aug 22Aug 22 10 Day Tour € 1999 Book Aug 22Aug 22 8 Day Tour € 1369 Book Aug 22Aug 22 8 Day Tour € 1688 Book Aug 29Aug 29 10 Day Tour € 1620 Book Aug 29Aug 29 10 Day Tour € 1999 Book Aug 29Aug 29 8 Day Tour € 1369 Book Aug 29Aug 29 8 Day Tour € 1688 Book Sep 5Sep 5 10 Day Tour € 1620 Book Sep 5Sep 5 10 Day Tour € 1999 Book Sep 5Sep 5 8 Day Tour € 1369 Book Sep 5Sep 5 8 Day Tour € 1688 Book Sep 12Sep 12 10 Day Tour € 1620 Book Sep 12Sep 12 10 Day Tour € 1999 Book Sep 12Sep 12 8 Day Tour € 1369 Book Sep 12Sep 12 8 Day Tour € 1688 Book Sep 19Sep 19 10 Day Tour € 1530 Book Sep 19Sep 19 10 Day Tour € 1909 Book Sep 19Sep 19 8 Day Tour € 1269 Book Sep 19Sep 19 8 Day Tour € 1588 Book Sep 26Sep 26 10 Day Tour € 1530 Book Sep 26Sep 26 10 Day Tour € 1909 Book Sep 26Sep 26 8 Day Tour € 1269 Book Sep 26Sep 26 8 Day Tour € 1588 Book Oct 3Oct 3 10 Day Tour € 1410 Book Oct 3Oct 3 10 Day Tour € 1789 Book Oct 3Oct 3 8 Day Tour € 1129 Book Oct 3Oct 3 8 Day Tour € 1448 Book Oct 10Oct 10 10 Day Tour € 1410 Book Oct 10Oct 10 10 Day Tour € 1789 Book Oct 10Oct 10 8 Day Tour € 1129 Book Oct 10Oct 10 8 Day Tour € 1448 Book Pricing details and extra options
- Season 1 2026 Apr 11–May 1 & Oct 3–10 from € 14102026 departures: Saturdays Apr 11–May 1 and Oct 3–10
2026 April Sun Mon Tue Wed Thu Fri Sat 2026 October Sun Mon Tue Wed Thu Fri Sat Tour Package Standard hotels Double occupancy € 1410 Single occupancy € 1789 Deluxe hotels Double occupancy € 1650 Single occupancy € 2149 Bike Rentals Price Standard bike (21 gears) Included Premium bike (30 gears) € 84 Electric bike € 221 - Season 2 2026 May 2–Jun 5 & Sep 19–Oct 2 from € 15302026 departures: Saturdays May 2–Jun 5 and Sep 19–Oct 2
2026 May Sun Mon Tue Wed Thu Fri Sat 2026 September Sun Mon Tue Wed Thu Fri Sat Tour Package Standard hotels Double occupancy € 1530 Single occupancy € 1909 Deluxe hotels Double occupancy € 1790 Single occupancy € 2289 Bike Rentals Price Standard bike (21 gears) Included Premium bike (30 gears) € 84 Electric bike € 221 - Season 3 2026 Jun 6–Sep 18 from € 16202026 departures: Saturdays Jun 6–Sep 18
2026 June Sun Mon Tue Wed Thu Fri Sat 2026 July Sun Mon Tue Wed Thu Fri Sat 2026 August Sun Mon Tue Wed Thu Fri Sat 2026 September Sun Mon Tue Wed Thu Fri Sat Tour Package Standard hotels Double occupancy € 1620 Single occupancy € 1999 Deluxe hotels Double occupancy € 1880 Single occupancy € 2379 Bike Rentals Price Standard bike (21 gears) Included Premium bike (30 gears) € 84 Electric bike € 221 - Extra Options
Extra Nights Toulouse Standard HotelDouble occupancy € 85 Single occupancy € 148 Toulouse Deluxe HotelDouble occupancy € 93 Single occupancy € 171 Séte Standard HotelDouble occupancy € 100 Single occupancy € 175 Séte Deluxe HotelDouble occupancy € 128 Single occupancy € 235 Extra Options Price Printed route documents € 20 Transfers Price Bus transfer on Saturday or Monday (guaranteed from 2 people) +€45 if transferring your own bike€ 135
- Season 1 2026 Apr 11–May 1 & Oct 3–10 from € 11292026 departures: Saturdays Apr 11–May 1 and Oct 3–10
2026 April Sun Mon Tue Wed Thu Fri Sat 2026 October Sun Mon Tue Wed Thu Fri Sat Tour Package Standard hotels Double occupancy € 1129 Single occupancy € 1448 Deluxe hotels Double occupancy € 1329 Single occupancy € 1748 Bike Rentals Price Standard bike (21 gears) Included Premium bike (30 gears) € 84 Electric bike € 200 - Season 2 2026 May 2–Jun 5 & Sep 19–Oct 2 from € 12692026 departures: Saturdays May 2–Jun 5 and Sep 19–Oct 2
2026 May Sun Mon Tue Wed Thu Fri Sat 2026 September Sun Mon Tue Wed Thu Fri Sat Tour Package Standard hotels Double occupancy € 1269 Single occupancy € 1588 Deluxe hotels Double occupancy € 1479 Single occupancy € 1898 Bike Rentals Price Standard bike (21 gears) Included Premium bike (30 gears) € 84 Electric bike € 200 - Season 3 2026 Jun 6–Sep 18 from € 13692026 departures: Saturdays Jun 6–Sep 18
2026 June Sun Mon Tue Wed Thu Fri Sat 2026 July Sun Mon Tue Wed Thu Fri Sat 2026 August Sun Mon Tue Wed Thu Fri Sat 2026 September Sun Mon Tue Wed Thu Fri Sat Tour Package Standard hotels Double occupancy € 1369 Single occupancy € 1688 Deluxe hotels Double occupancy € 1529 Single occupancy € 1948 Bike Rentals Price Standard bike (21 gears) Included Premium bike (30 gears) € 84 Electric bike € 200 - Extra Options
Extra Nights Toulouse Standard HotelDouble occupancy € 85 Single occupancy € 148 Toulouse Deluxe HotelDouble occupancy € 93 Single occupancy € 171 Séte Standard HotelDouble occupancy € 100 Single occupancy € 175 Séte Deluxe HotelDouble occupancy € 128 Single occupancy € 235 Extra Options Price Printed route documents € 20 Transfers Price Bus transfer on Saturday or Monday (guaranteed from 2 people) +€45 if transferring your own bike€ 135
Please Note
- Rates are per person, based on double occupancy
- Tour prices are based on the fuel costs at time prices are set, often months or years in advance. In rare cases, additional fees may apply for fuel cost increases.
- Information to read before you book
- We recommend purchasing trip insurance
- Please see our FAQ
- Season 1 2026 Apr 11–May 1 & Oct 3–10 from € 1410
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Extra Info
Skill Level — Moderate
This self-guided tour is rated moderate with undulating terrain with rolling hills. The route is partially paved but as much as possible follows the canal on sandy trails. Weather greatly affects the quality of the paths.
Airport Info
The closest international airport to your tour start is Toulouse Blagnac Airport (TLS).
Local Travel
There is an airport shuttle bus with a stop at the ground floor gate C2, arrival levels. Travel time is approximately 20 minutes. Departures begin at 5:40 am and ending just after midnight. The shuttle goes from Toulouse-Blagnac Airport to Toulouse Matabiau station every 20 minutes. It stops at the Pierre Baudis Conference Centre (Company Caffarelli station), the center of Toulouse, Jeanne d’Arc station (line B), Jean Jaurès station (lines A and B), Matabiau Station (train, metro, bus, coach). At the end of your tour, you can return to Toulouse by train. Travel time is 2-3 hours and costs approx. €41
Climate
Please check local conditions before arrival. Average high/low temperatures in degrees F for the region are: March 59º/41º, April 64º/46º, May 70º/51º, June, 78º/57º, July 83º/61º, August 82º/61º, September 76º/57º, and October 68º/49º.
Day of Rest
Day 5 could be used as a day of rest.
Important to know
Travel Documents
It is each traveler's responsibility to ensure that you are in compliance with the country or countries you plan to visit. This includes and is not limited to passport validity, visa requirements and acquisition, blank passport pages required for your destination (s), etc.
US citizens: A good website to research the requirements of the Schengen Agreement and entry into other countries is travel.state.gov.
Non-EU and EU residents: Please research the requirements of your country of residence for international travel and your destination country or countries.
*Important note: Please check on the European Travel Information and Authorization System (ETIAS) status as once implemented, this will be required to visit any of the 26 Schengen-member countries for tourism, business, medical, or transit. This is an additional check on security rather than a visa.Tour Operator
This tour is run by Rückenwind Reisen.
We value the strong relationship we have with our local partners and the services we provide.
We are not a broker.
We do not inflate tour prices.
We are simply travelers helping travelers.Would you like to learn more About Us? How about What Makes Us Different than other companies?
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