Florence to Rome - Self Guided

Day 1: Arrival in Florence
Day 2: Florence - Passignano sul Trasimeno, 37 mi. (60 km) + train ride
Day 3: Passignano sul Trasimeno - Perugia, 22 mi. (35 km)
Day 4: Perugia - Assisi, 19 mi. (30 km)
Day 5: Assisi - Spoleto, 34 mi. (55 km)
Day 6: Spoleto - Terni - Narni, 28 mi. (45 km)
Day 7: Narni - Rome, 37 mi. (60 km) + train
Day 8: Departure from Rome

All distances are approximate. Due to circumstances beyond control, such as weather conditions or provisions issued by local authorities, the itinerary may be subject to some changes before and/or during your holiday. You may find temporary deviations/detours necessary due to roadwork or other unforeseen circumstances that will not be reflected on your maps or route descriptions. 

Day 1: Arrival in Florence
Arrive in the heart of Florence, a UNESCO World Heritage city and birthplace of the Renaissance. After checking in at your centrally located hotel, you’ll receive your rental bikes and a full tour briefing. Spend the afternoon wandering through Florence’s historic center. Marvel at the Duomo, Ponte Vecchio, and Uffizi Gallery, or simply enjoy a cappuccino in a bustling piazza. Florence is an open-air museum, perfect for starting your Italian cycling holiday.

Sample accommodation: C-Hotels

Day 2: Florence - Passignano sul Trasimeno, 37 mi. (60 km) + train ride
Your cycling journey begins with a train ride to Arezzo, one of Tuscany’s oldest cities, famed for its goldsmith tradition and medieval frescoes by Piero della Francesca. From here, cycle across the fertile Val di Chiana, surrounded by rolling Tuscan hills and vineyards. Pass the charming hill town of Cortona, known from “Under the Tuscan Sun,” before reaching the shimmering shores of Lake Trasimeno, Umbria’s largest lake. This is also the site of Hannibal’s famous victory over the Romans in 217 BC. Tonight you’ll stay in Passignano sul Trasimeno, a lakeside village with spectacular sunset views.

Sample accommodation: Hotel Lido

Day 3: Passignano sul Trasimeno - Perugia, 22 mi. (35 km)
Cycle along quiet country lanes hugging the lakeshore, passing Torricella and traditional Umbrian farmland. As you climb into the hills, the landscape opens to olive groves and vineyards before leading into Perugia, the capital of Umbria. A lively university town, Perugia blends ancient Etruscan heritage with a lively cultural scene. Stroll along Corso Vannucci, one of Italy’s most elegant shopping streets, and visit highlights such as the Cathedral of San Lorenzo, Palazzo dei Priori, and the Arco Etrusco. Perugia is also world-famous for its annual Umbria Jazz Festival and Perugina chocolate.

Sample accommodation: Sangallo Palace

Day 4: Perugia - Assisi, 19 mi. (30 km)
Cross the River Tiber and ride through tranquil countryside to Santa Maria degli Angeli, home to the basilica that shelters the tiny chapel where St. Francis began the Franciscan order. From here, cycle up to Assisi, one of Italy’s most spiritual and inspiring towns, and a UNESCO World Heritage site. Known as the “City of Peace,” Assisi is filled with treasures, including Giotto’s frescoes in the Basilica of St. Francis, medieval streets, and sweeping views of the Umbrian valley. This is a highlight of any Italy bike tour.

Sample accommodation: Hotel Dei Priori Assisi

Day 5: Assisi - Spoleto, 34 mi. (55 km)
Today’s route traces the base of Mount Subasio, leading first to Spello, a beautifully preserved medieval town famous for its flower-lined streets. Continue through the fertile Valle Umbra, cycling past wine-producing villages such as Montefalco and Trevi, before arriving in Spoleto. This historical hill town is filled with landmarks such as the Rocca Albornoz fortress, the Roman theater, and the dramatic Ponte delle Torri aqueduct, rising over 80 meters above the Tessino Valley. The views of the canyon and surrounding mountains are unforgettable.

Sample accommodation: Hotel dei Duchi

Day 6: Spoleto - Terni - Narni, 28 mi. (45 km)
Ride through the Umbrian countryside to Terni, a city known for its pastries and inventive cuisine. From here, cycle along scenic lanes into Narni, a hidden gem of medieval Italy. With its narrow cobbled streets, ancient piazzas, and fortress walls, Narni feels like stepping back in time. It is said that C.S. Lewis took inspiration for the name Narnia from this very town. This stage blends history, mystery, and authentic Umbrian charm.

Sample accommodation: Hotel Dei Priori

Day 7: Narni - Rome, 37 mi. (60 km) + train
Your final ride passes through the Sabine Mountains, a tranquil and rural part of Lazio dotted with olive groves and historic villages. Enjoy the peaceful landscapes before reaching Calvi, the last major Umbrian town. From here, board a train that whisks you into Rome, the Eternal City. End your cycling holiday surrounded by iconic landmarks such as the Colosseum, Roman Forum, Trevi Fountain, and Piazza Navona. An unforgettable finale to your journey through Tuscany, Umbria, and Lazio.

Sample accommodation: Hotel Gambrinus

Day 8: Departure from Rome
If time allows, we highly recommend an independent visit to the Vatican (not included as part of the package). It is a perfect way to end your tour in Italy. Otherwise, Rome is very well connected by plane and train to extend your journey or return home. 

You can view all of our bike tours in Europe or look at our featured bike trips, specials, and news.

You will be accommodated in lovely 3-star to 4-star hotels. On each day’s details, you will find the name of the preferred hotel. We strongly advise that you research the hotels listed and are satisfied with the accommodations. A hotel list can be provided at the time of your tour confirmation. Please request this. However, it is important to understand that at times, changes must be made, and your final hotel list may reflect this.

Bicycles

Standard touring bike

The standard touring rental bikes are 7-speed unisex or 21-speed. There are two types of frames available for the 21-speed bike, a men's frame or a unisex frame. These bikes also feature:

• Modern V-breaks
• Aluminum rims
• Aluminum frame
• Mudguards
• Selle Royal Comfort gel saddles (seat­post diameter is 27.2)
• 28-inch puncture-resistant tires

*You must specify at time of booking which bike you would like to reserve, 7 speed unisex or 21 speed unisex or men's frame.

Accessories

• Handlebar bag
• Rear pannier
• Combination lock (one per room)
• Repair kit (one per room)
• Pump (one per room)
• Bike helmets, UVEX i-vo, (for sale, advanced reservation, €40)

Plus Bike

The Plus bike allows for a slightly sportier sitting posture, 27 gears offer the highest flexibility and a high-quality Suntour suspension fork provides the best possible comfort across all surfaces. All accessories are also available on Rental Bike Plus. We strongly recommend this upgrade!

• Hydraulic Magura Brakes
• Shimano Deore XT gearings
• Aluminum rims
• Aluminum frame
• Mudguards
• Selle Royal Esenza (seat­post diameter is 27.2)
• 28-inch puncture-resistant tires

*Availability is limited. You must specify at time of booking if you are requesting Plus Bike

Accessories

• Handlebar bag
• Pear pannier
• Combination lock (one per room)
• Repair kit (one per room)
• Pump (one per room)
• Bike helmets (for sale, advanced reservation, €40)

Electric Bike

These pedelec bikes have an electric motor fixed on the frame with a removable battery. A pedelec's motorised assistance only engages when the rider is pedaling and cuts out once 25 km/h is reached.

• 36 volt Bosch motor
• 550 wh battery
• Shimano 8 gear Nexus hub gears with backpedaling brake hub.
• The removable battery provides a range of up to 120 kilometers.
• Weight approximately 23 kg.

Accessories

• Handlebar bag
• Rear pannier
• Combination lock (one per room)
• Repair kit (one per room)
• Pump (one per room)
• Bike helmets, UVEX i-vo, (for sale, advanced reservation, €40)

*It is important to reserve your electric bike at time of booking.